( 9)Īnother 2014 large systematic review involving 35 studies investigated the benefits of melatonin on sleep. Many showed a modest improvement in sleep in those taking melatonin. There was a large 2013 meta-analysis that reviewed 19 studies. While we naturally make some melatonin, the ability to do so decreases with age.Īccording to a 2004 research review, taking melatonin helped reduce the time needed to fall asleep, increased total sleep time, and improved sleep quality compared to placebo.
This is otherwise known as our circadian rhythm and is responsible for supporting healthy sleep habits. Melatonin is a hormone naturally found in our body that regulates our sleep-wake cycle.
However, the dose of 100 mg in this product may not be enough to produce these benefits. Taking L-theanine may improve sleep quality if your sleep issues are related to stress or anxiety. When purchasing on their website, you are encouraged to donate to the JED Foundation to support this cause. Olly has a strong partnership with the JED Foundation, an organization dedicated to emotional health and suicide prevention in teens and young adults. The serving size suggestion for all their sleep products is 1–2 gummies per day 30 minutes before bedtime, depending on the product.Īs a company, Olly prides itself on its community involvement and support for adolescent health. This means that it received a seal of approval from a reputable company that sets high safety and quality standards. Out of the 4 Olly sleep products, only the Regular Strength Sleep Gummy is third-party tested. The company claims that their sleep products can help regulate your sleep cycle, support a calm and relaxed mood, and help soothe and relax the mind. Ultra Strength Sleep Softgels with Magnesium (Adults).Olly offers 4 main gummy products for sleep: If your child has difficulty sleeping, this can also be extremely challenging for parents.
This could be due to stress or anxiety, various lifestyle factors, genetics, or medical reasons.Įither way, a lack of good quality sleep can profoundly impact the quality of life for adults. Proper sleep is essential for optimal health, but unfortunately, many of us do not get enough. Olly is a popular gummy supplement brand with multiple product lines for both adults and children.įor this review, we will be focusing on their sleep aid line of supplements. Extra Strength and Kids versions are not third-party tested.Limited scientific evidence for Kids version.Regular Strength Gummies are third-party tested.That includes fundamentals such as good nutrition, daily exercise, a daily mind-body practice, good sleep hygiene, social connectedness and spirituality. It needs to be coupled with lifestyle choices that create a solid foundation for good health. Your provider can help you decide if melatonin is right for you and, if so, which one is a good choice for your situation.Īnd keep in mind that, as with any supplement, melatonin shouldn't be the first or only remedy you use to try to resolve a health concern such as insomnia. Melatonin supplements you can buy without a prescription vary widely in the amount of melatonin they contain. Medicine that is broken down by the liverīefore you take melatonin supplements, check with your health care provider first, especially if you have any health conditions or if you are taking other medicine.Medicine that suppresses the immune system (immunosuppressants).Melatonin supplements can interact with some types of medicine, including:
Other, less common melatonin side effects might include:īecause melatonin can cause drowsiness, don't drive or use machinery within five hours of taking it. The most common melatonin side effects include: Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. Melatonin is generally safe for short-term use.
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